例句
Once your have familiarized yourself with your patterns, you can take advantage of chronobiology techniques to improve your health and productivity.
一旦你了解了自身的规律，你便能利用时间生物学的手段增强健康、提高生产率。
But what chronobiology reveals is the importance of regularity in all aspects of your life and of learning to act in synchronization with your body's natural rhythms.
但时间生物学提示，你的生活中各方面要有规律和学会使你的行动与你的身体的自然节奏同步是很重要的。